“How you love yourself is how you teach others to love you.” – Rupi Kaur

Warm your bodymind and spirit up. Enjoy relaxation of the SPA day and treat your self with more tender, love and care brought to you by our guests: MONIKA FERENZ holistic wellness (Hamburg) and Clinton Howell CONNECTED BREATHWORK (Majjorca).

Throughout the day, with mindfulness tools, they will hold space for you to restore on deeper levels.

PROGRAMM:
10.00- 12.30 Massage treatments 12.30- 13.45 Yoga class
14.00- 15.00 Group Breathwork session 14.00- 18.00 Massage treatments

Sauna/Pool is available through all day and can be booked separately .

Half day / 45 Euro

Whole day / 80 Euro

Enter the New Year feeling restored, cared for and grounded

Offerings
01 | first step €85

Enjoy either 60min of deep warm oil massage treatment or a 75min Vinyasa yoga class and a group breathwork session afterwards.

02 | full yes

€125

Powerful statement to start a year from a place of full bliss. Enjoy 90min of full body massage treatment, yoga and breath-work session all in one day. Return to radiance.

“Our hearts and our bodies are given to us only once." – André Aciman

Monika Ferenz- Holistic Wellness

Hi, I am Monika! I am a Doula, HypnoBirthing Coach, Yoga and Mindfulness Teacher, and Body-Mind Therapist based in the Hamburg area. I came here via London, Amsterdam and Copenhagen - journeying through an intense corporate career and experiencing life with an overactive nervous system, I discovered self-care and self-love as a new way of being. For the past 6 years I have guided my clients to a more mindful and lightful way of life with touch, softening, and a holistic wellness concept.

I specialize in teaching Vinyasa, Prenatal and Kinderyoga and host retreats. As a bodymind Therapist I combine ancient wisdom and ayurvedic treatments with modern science, making my sessions a unique and profound experience.

As a Doula and a HypnoBirthing coach I am honoured to hold space and empower women to hear their own birthing voices and let their intuition and inner strength guide the way through pregnancy and birth.

My work is about building a home within, shifting patterns, freeing from fears and limitations, balancing the nervous system, discovering y o u and expanding into the dream life you deserve to create.

I offer space for transformation in 1:1 and group settings.

I am here to help you unravel and unwind your mind, to guide you back into your body's wisdom.

Clinton Howell- Connected Breathwork

Hello! I am Clinton. I warmly invite you to join me to discover for yourself the profound potential your breath has in creating lightness, calmness, and greater joy in your life.

Breathwork will move you beyond limitations and welcome more expansion into your life and I am grateful for the opportunity to share this practice with you.

After a career in business consulting, I journeyed across the globe immersing myself in both ancient and modern healing arts and mind-body disciplines.

I began my teaching career at the Mahabodhi International Meditation Center in Ladakh, India, which is known as the summer home of the Dalai Lama, where I also completed a Yoga and Meditation Teacher Training Course. I additionally have completed professional trainings with the Transformational Breath Foundation. Over the past few years I have been sharing my teachings in India, the United States, and Europe.

I am excited to meet you and support you in your process of returning to your deeply connected, vibrant, and fulfilled authentic self.

Bookings and questions:

Reach out to Monika:
+49 (0) 151 63374310 (WhatsApp)

hi@monikaferenz.com IG: monikaferenz.holistic

www.monikaferenz.com www.birthdoula.de

Clinton Howell www.linktr.ee/clintonhowell

IG: connectedbreathwork

The perfect gift!