FULL DAY RETREAT
Emerge into the wonder of summer
with yoga, pranayama, ayurvedic skincare, and outdoor massages
Your body is a delicate dance of systems. A unique and mysterious world that flows and ebbs
with the elements following our planet's natural rhythms.
Yes! You are part of the elemental changes in our planet's natural cycle.
Now comes the season were spring’s fresh air whirls up into fire.
Fire is the energy of the Heart Meridian – the Queen of the Kingdom that is your body.
And summer is a time of activity, warmth, movement, growth and flourishing relationships. Nature itself peaks; fruits ripen, and life expands.
Join me to rise, move and expand with it.
Let’s light up that fire that connects us more deeply with our joy and buzzing excitement.
Let’s take this beautiful time to heal, recharge and invest in our well-being so it overflows into our relationships. Let’s open the door to intimacy, closeness and laughter.
When there is enough warmth, summer becomes a time for being outside, gathering and enjoying each other. Humans and plants flourish with the warmth of the sun. There is an uplifting, joyful feeling and a sense of energy bursting. With yoga and ancient techniques, I will support your ability to feel a safe connection to self and others. We will get back IN TOUCH.
We will lift the energy up with pranayama focused on opening the heart and rising in our bodies. We will balance it with meditation and touch ceremony.
9.30 ~ Arrive at Zeniyo
10.00 ~ Heart-opening Vinyasa yoga flow + embodiment practice + breathwork + much more!
12.30 ~ Uplifting vegan lunch on the terrace
13.30 - 15.30 ~ Free time (Enjoy a quiet barefoot walk, natural pool and the spa, go for a massage, do some skincare or relax with a book under a tree)
16.00 ~ Restorative yoga and body-mapping
17.30 ~ Closing ceremony
18.00 ~ Departure
Add-ons:
- Experience ultimate bliss with an outdoor
massage in connection with nature (Reach out
for details)
- Spa: sauna, natural pool (+25€)
“Within you, there is a stillness and sanctuary to which you can retreat at any time and be yourself.” - Hermann Hesse
Early bird till 10th April | €168
Regular price | €188
Bookings and questions:
Reach out to:
+49(0)151 633 74 310 ( WhatsApp )
IG: monikaferenz.holistic
booking portal: monikaferenzholistic.as.me
*****
Monika came here via London, Wroclaw, Copenhagen, and Amsterdam – journeying through an intensive career in the corporate world. With a background in Psychology, she has been on a path of learning, consulting, and working with various bodymind shift techniques for the past 6 years. She is a Vinyasa yoga
teacher (Urban Yoga Studio Hamburg), massage therapist, birth professional, HypnoBirthing educator, and a woman in service, bringing ancient wisdom – including the knowledge of rituals and ceremonies, plus the importance of mindfulness – to a like-hearted community in Hamburg.
Monika specialises in holding space for transformation through bodymind care
that weaves various different techniques, such as rebozo massage, Ayurveda, Reiki, acupressure, and embodiment.