“How you love yourself is how you teach others to love you.” – Rupi Kaur
Warm your bodymind and spirit up. Enjoy relaxation of the SPA day and treat yourself with more tender, love and care brought to you by our guests: MONIKA FERENZ holistic wellness (Hamburg) and Clinton Howell CONNECTED BREATHWORK (Majjorca).
Throughout the day, with mindfulness tools, they will hold space for you to restore on deeper levels.
PROGRAM:
9:40 Arrival
10.00- 11.00 Yoga
11.15- 12.45. Group Breathwork session
12.45-13.30 Delicious homemade soup
12.45- 18.00 SPA + skin-food/ Massage treatments
17.30 Optional Closing Circle/ Tea Ceremony
Offerings:
Select your ideal option for your special day with:
Whole Day Spa
€80 - Whole Day Special Spa experience including full SPA access (sauna, hot tub, natural pool), skin-food, homemade vegan soup, tea and snacks.
+ Plus one of the following options:
01 | yoga & breathwork | €45
A 60min morning Vinyasa Yoga class that includes flow elements, core work, standing series and a relaxing wind-down ending with savasana - to awaken the lymphatic system, boost immunity and increase flexibility.
Followed by a 1,5 hours group Breathwork session with bodywork, sound and movement, giving you the opportunity to open your physical breathing capacity, release emotional baggage and connect to your deeper self.
02 | massage | €115
Enjoy 55min of deep warm oil massage treatment with the focus on the areas that need more attention. Treatment rooted in traditional massage school with elements of Thai massage, Reiki and Ayurvedic healing. Shift tensions and release blockages.
03 | f u l l y e s | €135
Powerful statement to start a year from a place of full bliss. Enjoy 55min of full body massage treatment, yoga and breath-work session all in one day. Return to radiance.
“Our hearts and our bodies are given to us only once." – André Aciman
Monika Ferenz- Holistic Wellness
Hi, I am Monika! I am a Doula, HypnoBirthing Coach, Yoga and Mindfulness Teacher, and Body-Mind Therapist based in the Hamburg area. I came here via London, Amsterdam, Wroclaw and Copenhagen - journeying through an intense corporate career and experiencing life with an overactive nervous system, I discovered self-care and self-love as a new way of being. For the past 6 years I have guided my clients to a more mindful and lightful way of life with touch, softening, and a holistic wellness concept.
I specialize in teaching Vinyasa, Prenatal and Kinderyoga and host retreats. As a bodymind Therapist I combine ancient wisdom and ayurvedic treatments with modern science, making my sessions a unique and profound experience.
As a Doula and a HypnoBirthing coach I am honoured to hold space and empower women to hear their own birthing voices and let their intuition and inner strength guide the way through pregnancy and birth.
My work is about building a home within, shifting patterns, freeing from fears and limitations, balancing the nervous system, discovering y o u and expanding into the dream life you deserve to create.
I offer space for transformation in 1:1 and group settings.
I am here to help you unravel and unwind your mind, to guide you back into your body's wisdom.
Clinton Howell- Connected Breathwork
Hello! I am Clinton. I warmly invite you to join me to discover for yourself the profound potential your breath has in creating lightness, calmness, and greater joy in your life.
Breathwork will move you beyond limitations and welcome more expansion into your life and I am grateful for the opportunity to share this practice with you.
After a career in business consulting, I journeyed across the globe immersing myself in both ancient and modern healing arts and mind-body disciplines.
I began my teaching career at the Mahabodhi International Meditation Center in Ladakh, India, which is known as the summer home of the Dalai Lama, where I also completed a Yoga and Meditation Teacher Training Course. I additionally have completed professional trainings with the Transformational Breath Foundation. Over the past few years I have been sharing my teachings in India, the United States, and Europe.
I am excited to meet you and support you in your process of returning to your deeply connected, vibrant, and fulfilled authentic self.
Bookings and questions:
https://monikaferenzholistic.as.me/februarySPAdaySpecial
Reach out to Monika:
+49 (0) 151 63374310 (WhatsApp)
IG: monikaferenz.holistic
www.monikaferenz.com | www.birthdoula.de
Clinton Howell
www.linktr.ee/clintonhowell
The perfect gift!
A gift of love and care for someone special.
3. Very soon, we will send you the brochure and text for March the 10th <3
Love,
Monika and Clinton